Unless I plan it, or have something I fancy ready to eat, I just can't help but let breakfast slip through my fingers.
I know it's the most important meal of the day. I know my metabolism will slow down if I don't eat breakfast and I know my body will move into starvation mode and stop breaking down the fat.
But when you're busy you really can forget to have breakfast, can't you?
But, it's another week, and being a fan of 'resolutions' I decided to put another 'plan' into action (if you've read this blog before, you'll know self-improvement is my religion). So this morning I decided to make an effort to eat something pretty much as soon as I got up. I actually went out last night and bought some Dorset Cereals porridge (talk about commitment to a plan) - the sad thing is, I looked forward to tasting it this morning!
It was actually very nice (I got the nutty version) and I know I'll be full up 'til lunch - the only thing is I was muttering disapproval through the whole process - it's hardly a quick option, it takes a lot of milk and a look of cooking.
My goody-two-shoes side of my brain tells me to shut up, and that in reality, it's only 10 minutes, so I should make an effort to queeze the time out of my schedule to fit it in.
So, a new week a new resolution, let's see if I can keep it up - hope you've had your Shreddies or your Weetabix this morning! Have a great day Busy Girl...
Love Eva x
http://www.busygirlsguide.co.uk/ The Lifestyle Guide to Manchester & Cheshire for Busy Girls
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Glad to see you know the importance of eating breakfast. Fitness women in fact eat 5 to 6 meals (albeit a bit smaller than a regular meal) a day - and missing breakfast means you are down one meal already! Eating correctly and with the right methodology indeed can make you fitter!
We are just expanding www.get-fit-at-home.co.uk to Manchester and Cheshire - so if you are too busy to fit in the gym, give us a call!
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